Mich0324's Journal, 03 June 2012

153.8 lb Lost so far: 9.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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927 kcal

Fat: 36.30g | Prot: 57.78g | Carb: 83.75g.   Breakfast: High Protein Vanilla Shake, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins. Dinner: Fat Free Ranch Salad Dressing, Spicy Chicken Strips, Mild Chicken Strips, Green Beans, Biscuits. more...

2940 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 8 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...