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jrmoser
Journal
20 Apr 10
jrmoser's Journal, 20 April 2010
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Weigh In record (no journal entry) for 20 April 2010
185.8 lb
Lost so far:
14.8 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2010:
1671 kcal
Fat: 68.13g | Prot: 102.85g | Carb: 118.22g.
Breakfast:
ToastChee Crackers.
Lunch:
Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing.
Dinner:
Baked Potato (Peel Not Eaten), Stuffed Salmon.
Snacks/Other:
Budweiser Light Beer.
more...
2501 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour.
more...
gaining 2.8 lb a week
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