Weigh In record (no journal entry) for 20 April 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1905 kcal
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Fat: 15.85g | Prot: 85.20g | Carb: 220.57g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas, 2% Fat Milk. Lunch: Mixed Vegetables (Frozen), Pork Loin (Tenderloin), Red Delicious Apple (Large). Dinner: Fat Free Cream Cheese, Broccoli, Boneless Skinless Chicken Breasts, Light Whole Grain Bread. Snacks/Other: Pretzels, Miller Lite Beer, Vodka, Bananas, Lite Blueberry Yogurt. more...
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gaining 7.0 lb a week
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