Weigh In record (no journal entry) for 06 February 2018
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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895 kcal
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Fat: 20.04g | Prot: 47.99g | Carb: 136.95g.
Breakfast: Русский продукт Геркулес Нежный Овсяные Хлопья. Lunch: Молочный Гостинец Сыр Столичный 45%, Вешенки, Грудка Индейки, Кабачок. Dinner: Сладкий Красный Перец, Мандарины. more...
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losing 18.5 lb a week
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