Weigh In record (no journal entry) for 20 April 2010
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227.8 lb
Lost so far: 71.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1383 kcal
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Fat: 39.19g | Prot: 100.76g | Carb: 171.55g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Soft chicken taco Powerlite. Dinner: Swiss Cheese, 6" Roast Beef. Snacks/Other: Banana Nut VitaTop. more...
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losing 4.2 lb a week
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