Weigh In record (no journal entry) for 06 February 2018
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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2705 kcal
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Fat: 114.67g | Prot: 93.16g | Carb: 315.26g.
Breakfast: Biedronka Kefir Tola, Społem Majonez Kielecki Omega-3, Pudliszki Ketchup Łagodny, Kaufland Pomidor, Ser Gouda, Kraina Wędlin Salami Delikatesowe, Omlet lub Jajecznica, Kawa "Bulletproof". Lunch: Ogórek Kwaszony, Hortex Zupa Ogórkowa z Koperkiem, Kotlet Mielony Smażony, Ryż Biały. Dinner: Ogórek Kwaszony, Hortex Zupa Ogórkowa z Koperkiem, Ryż Biały (Długoziarnisty, Gotowany), Kotlet Mielony Smażony. Snacks/Other: Cadbury Dairy Milk, Lindt Lindor, Jabłko, Mlekpol Mleko 3,2%. more...
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2832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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