Weigh In record (no journal entry) for 03 June 2012
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1073 kcal
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Fat: 56.92g | Prot: 98.71g | Carb: 41.76g.
Breakfast: kroger creamy peanut butter, 100% Lactose Free Fat Free Milk, flax seed , whey protein. Lunch: roast beef, string cheese, turkey. Dinner: cheese, avocado, bell pepper and onion, fajita meat. Snacks/Other: celery, plain greek yogurt, blueberries. more...
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2117 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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