Weigh In record (no journal entry) for 06 February 2018
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112.7 lb
Lost so far: 4.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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596 kcal
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Fat: 15.05g | Prot: 51.08g | Carb: 67.62g.
Lunch: 遠洋牌 水煮鮪魚罐頭 (61,6克), 六甲田莊 原味優格, 全麥土司, 水煮蛋. Dinner: 海牌 海牌貴妃鮑魚, 蔬菜湯（低鈉，加水）, 全家 陽光生菜沙拉, 雞胸肉（不吃皮）. Snacks/Other: 香蕉. more...
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losing 6.2 lb a week
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