Weigh In record (no journal entry) for 03 June 2012
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167.8 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2593 kcal
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Fat: 106.78g | Prot: 121.53g | Carb: 274.47g.
Breakfast: Käse Mild und Nussig, Delikatess Lachsschinken, Philadelphia mit Milka, Streichkäse, Weltmeisterbrot. Lunch: Geflügel Frikadellen, Knoblauch Sauce, Paprika Quark, Gemischte Blattsalate, Putensteak Paprika Geka, Mais Taco Shell. Dinner: Käsewürfel Belight Gouda+Edamer, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Plunder. Snacks/Other: Schoko Toffees, Chips Cracker Sourcream. more...
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1934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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