Weigh In record (no journal entry) for 03 June 2012
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1822 kcal
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Fat: 69.84g | Prot: 59.21g | Carb: 225.70g.
Breakfast: Vanilla Caramel Coffee Creamer, Orange Juice, Fully Cooked Original Pork Sausage Patties, Egg, Deli Deluxe American 2% Milk Cheese Slices, 100 Calorie Original English Muffin. Lunch: Kosher Dill Spears, Cherry Tomatoes, Sour Cream & Onion Potato Chips, Fuji Apples, Deli Deluxe American 2% Milk Cheese Slices, Reduced Fat Mayo with Olive Oil, Black Forest Deli Ham, 100% Whole Wheat Bread. Dinner: Ice Malt Beverage Bottled Beer, Olive Oil, 100% Whole Wheat Bread, All Natural Alfredo Pasta Sauce, Tri-Color Rotini. more...
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3033 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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