Weigh In record (no journal entry) for 06 February 2018
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1419 kcal
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Fat: 49.64g | Prot: 64.30g | Carb: 174.73g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Waitrose Essential Bran Flakes. Dinner: Lurpak Spreadable Lighter, Weight Watchers Strawberry Yogurt, Tesco Medium Eggs, Ryvita Original Crispbread, Heinz Baked Beans with Pork Sausages (207.5g). Snacks/Other: Twix Biscuit Fingers. more...
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2857 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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