Weigh In record (no journal entry) for 06 February 2018
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1312 kcal
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Fat: 54.32g | Prot: 40.67g | Carb: 166.50g.
Breakfast: Гренки Домашние, Пшено, Чай с Молоком, творог с сах и сметаной, Вода. Lunch: Чебурек, Хлеб Черный, Торт, Чай Несладкий, Осетинские Пироги Осетинский Пирог со Шпинатом и Сыром, Вода. Dinner: Чай Несладкий, Торт, Вода. more...
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2368 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 21.6 lb a week
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