Weigh In record (no journal entry) for 06 February 2018
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113.5 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1139 kcal
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Fat: 44.20g | Prot: 76.05g | Carb: 114.12g.
Breakfast: Кофе Латте, Омлет с Молоком, Рафаэлло Конфета. Lunch: Агуша Пюре Яблоко-Персик, Mars Milkyway. Dinner: Мёд, Простоквашино Сливки 10%, Простоквашино Творог 2%, Творог 5%, Банан, Свежевыжатый Морковный Сок. more...
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2606 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 3 hours, Studying - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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