Weigh In record (no journal entry) for 03 June 2012
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171.1 lb
Lost so far: 4.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1582 kcal
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Fat: 49.94g | Prot: 135.18g | Carb: 111.61g.
Breakfast: Water, Pure Pro 50, Muscle Brownie - Cookies & Cream. Lunch: Energy Drink Sugar Free (Can), Water, Natural Style Teriyaki Turkey Jerky. Dinner: Red Table Wine, Biscuits, Mild Tenders. Snacks/Other: Egg. more...
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2942 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 0.1 lb a week
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