|
👍
|
211.4 lb
Lost so far: 6.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2018:
|
1562 kcal
|
Fat: 64.51g | Prot: 47.82g | Carb: 115.17g.
Breakfast: Birnen, Gekochtes Ei, Wurstaufschnitt, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade, Kaffee, Mischkornbrot. Lunch: Bockwurst. Dinner: REWE Bio Weizenvollkorn-Toastbrot, Köstritzer Kellerbier, Metzgerfrisch Pfälzer Saumagen, REWE Bio Emmentaler. more...
|
|
3276 kcal
|
Activities & Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
05 Feb 18 by member: MoFu27
|
Guten Morgen. Bleib am Ball es bewegt sich was👏. Gruss aus Seinsheim😊
05 Feb 18 by member: schnorra
|
Guten Morgen😀Immer weiter so👍Schönen Tag wünsche ich dir😘
05 Feb 18 by member: sandram.80
|
06 Feb 18 by member: geniesserin2017
|
Morgen Ernesto😘 Klasse, in dieser Spur bitte bleiben👍 Wünsch dir noch einen schönen Tag!!!
06 Feb 18 by member: ChipBobo
|
06 Feb 18 by member: ich53
|
06 Feb 18 by member: mbkrebs
|
06 Feb 18 by member: emmra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernesto.julian's weight history
|