Weigh In record (no journal entry) for 05 February 2018
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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803 kcal
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Fat: 23.15g | Prot: 32.79g | Carb: 120.27g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee with Cream and Sugar, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Ramen Noodle Soup - Chicken Flavor, Coffee with Milk and Sugar. Dinner: Lean Cuisine Comfort Shrimp Alfredo. Snacks/Other: Smucker's Red Raspberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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steady weight
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