Weigh In record (no journal entry) for 03 June 2012
|
204.4 lb
Lost so far: 24.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2012:
|
1299 kcal
|
Fat: 52.88g | Prot: 88.57g | Carb: 117.76g.
Breakfast: Bananas, Coffee with Milk and Sugar. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Souvlaki. more...
|
|
3027 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Sitting - 6 hours, Swimming (moderate) - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chilli21's weight history
|