Weigh In record (no journal entry) for 06 February 2018
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172.8 lb
Lost so far: 13.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1330 kcal
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Fat: 101.40g | Prot: 87.15g | Carb: 17.61g.
Breakfast: 防彈咖啡. Lunch: 牛肉或豬肉卷, 貢丸, 拿坡里 炸雞腿. Dinner: 櫛瓜, 雞胸肉（不吃皮）. Snacks/Other: Amber 紐澳良雞腿排, 豬大腸, 滷蛋. more...
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losing 7.7 lb a week
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