Weigh In record (no journal entry) for 05 February 2018
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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349 kcal
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Fat: 11.50g | Prot: 6.29g | Carb: 56.98g.
Breakfast: Honey, Coffee, Cream (Half & Half). Lunch: Honey, Stash Lemon Ginger Green Tea. Dinner: Blue Bell Homemade Vanilla Ice Cream. more...
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losing 8.0 lb a week
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