Weigh In record (no journal entry) for 06 February 2018
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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2142 kcal
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Fat: 176.26g | Prot: 100.08g | Carb: 30.85g.
Breakfast: Cocovi MCT-Öljy, Pirkka Ylikypsä Palvikylki. Lunch: Felix Valkosipuli Salaattikastike, Punasipuli, Risetti Pellavansiemenrouhe, Rainbow Pekoni, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Dinner: Casa Azzura Mascarpone, Cocovi MCT-Öljy, Elixi Pellavansiemenöljy, Exotic Snacks Pinjansiemenet , Punasipuli, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kypsennetty Lohi. Snacks/Other: Castello Monastery Cheese, Castello Cheddar Juusto, Pala, Arla Voi Voi, Vähälaktoosinen, Ryvita Sesame Rye . more...
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gaining 6.2 lb a week
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