Weigh In record (no journal entry) for 06 February 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 February 2018:
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1404 kcal
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Fat: 47.22g | Prot: 85.28g | Carb: 169.42g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Pisang, Pisang, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng. Dinner: Sambal Goreng, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Jus Jeruk Nipis, Jahe, Buah Naga, Pisang. more...
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1494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
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