Weigh In record (no journal entry) for 05 February 2018
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218.3 lb
Lost so far: 46.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1585 kcal
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Fat: 57.50g | Prot: 50.66g | Carb: 225.80g.
Breakfast: Empanada de Carne, Empanada de Pollo, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Huevo Duro, Choclo, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Activia Yogur Bebible, Jumbo Galletas De Arroz, Peras, Jumbo Galletas De Arroz, Activia Yogur Bebible. more...
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losing 7.7 lb a week
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