blair1987's Journal, 05 February 2018

192.2 lb Lost so far: 27.7 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 128.00g | Prot: 120.98g | Carb: 35.37g.   Breakfast: Selection 35% Whipping Cream, Real Foods Whole White Chia Seeds, Baby Spinach, Avocado, Omega Nutrition MCT Oil, Progressive Harmonized Fermented Vegan Protein, Manitoba Harvest Hemp Hearts, Almond Fresh Almond Milk. Lunch: Selection Bacon, Cracker Barrel Herb & Garlic Cheese, Chicken Breast, Lean Ground Beef. Dinner: Classico Four Cheese Alfredo, Aqua Star Quick-Peel Shrimp, Baby Spinach, Zucchini . Snacks/Other: Armstrong Old Cheddar Cheese, Piller's Pepperoni Stick. more...

2514 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...