Weigh In record (no journal entry) for 05 February 2018
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185.6 lb
Lost so far: 33.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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701 kcal
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Fat: 25.42g | Prot: 75.26g | Carb: 43.50g.
Dinner: Vegetable Soup (Home Recipe), Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Schepps 1% Milkfat Fresh Cultured Lowfat Buttermilk, Murray Sugar Free Fudge Dipped Vanilla Wafers. more...
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losing 1.2 lb a week
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akhatib's weight history
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