Weigh In record (no journal entry) for 06 February 2018
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143.7 lb
Lost so far: 29.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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949 kcal
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Fat: 15.06g | Prot: 32.46g | Carb: 89.01g.
Dinner: Skinny Cow Double Chocolate Sundae, Nectarines , Praise Fat Free Balsamic, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Chef Vongole Clams, Cabernet Sauvignon Wine . Snacks/Other: Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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gaining 4.6 lb a week
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