Weigh In record (no journal entry) for 05 February 2018
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189.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1859 kcal
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Fat: 57.90g | Prot: 101.12g | Carb: 232.76g.
Breakfast: Melon, Asda Sultanas, Pineapple, Watermelon, Plain Yoghurt, Alesto Dried Mango. Lunch: Mashed Potato, Broccoli, Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Marks & Spencer Wild Salmon & Cucumber Sandwich, Marks & Spencer Chicken & Bacon Sandwich. Snacks/Other: Tea (Brewed), Coffee with Sugar. more...
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2178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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