Weigh In record (no journal entry) for 05 February 2018
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239.4 lb
Lost so far: 9.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1145 kcal
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Fat: 44.67g | Prot: 44.15g | Carb: 149.06g.
Breakfast: Leite UHT Desnatado, Aveia em Flocos, Banana, Maçã, Yakult Leite Fermentado. Lunch: Ovo Frito sem Gordura. Dinner: Queijo Parmesão, Batata Sabor Creme e Cebola, Molho para Salada Rosé, Azeite de Oliva Extra-Virgem, Cenouras, Beterrabas, Alface, Repolho Verde. Snacks/Other: SP Bolacha Água e Sal, Paulista Leite Integral, Brasfrut Polpa de Morango. more...
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losing 6.9 lb a week
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