Weigh In record (no journal entry) for 05 February 2018
|
209.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2018:
|
2094 kcal
|
Fat: 166.99g | Prot: 111.38g | Carb: 30.07g.
Breakfast: Calavo Avocado, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg, Hormel Original Uncured Bacon. Lunch: Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Jennie-O Ground Turkey 90/10, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Turkey Breakfast Sausage Patties, Chopped Onions, Chicken Cooking Stock, Diced Tomatoes (No Salt Added), Extra Virgin Olive Oil, Premium Pork Italian Sausage, Baby Carrots, Kale, Garlic, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Blue Diamond Smokehouse Almonds, Unsalted Sweet Cream Butter Sticks, Chopped Pecans, Original Cream Cheese, Unsalted Sweet Cream Butter Sticks, Chopped Pecans, Original Cream Cheese. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamross1985's weight history
|