Weigh In record (no journal entry) for 05 February 2018
|
195.8 lb
Lost so far: 8.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2018:
|
1931 kcal
|
Fat: 85.94g | Prot: 66.67g | Carb: 232.92g.
Breakfast: Ketchup , Egg, Coffee with Cream and Sugar. Lunch: Great Value Cotton Candy Ice Cream, Maruchan Instant Lunch - Chicken Ramen. Dinner: Hunt's Bold BBQ Sauce, Coleslaw , Chi-Chi's Shredded Chicken, Sara Lee Classic Dinner Rolls. Snacks/Other: Simply 7 Quinoa Chips Barbeque, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Wasabi Trail Mix, General Mills Chocolate Peanut Butter Cheerios , 2% Fat Milk, General Mills Chex Honey Nut Cereal. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alycia234's weight history
|