Weigh In record (no journal entry) for 05 February 2018
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1827 kcal
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Fat: 64.51g | Prot: 64.91g | Carb: 245.32g.
Lunch: Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Dressing (made with Honey, Oil and Water), Sweet Onions, Guava, Mangos, Brown Rice. Dinner: Butterball Turkey Gravy, White Cake (Without Frosting), White Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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losing 10.5 lb a week
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