Weigh In record (no journal entry) for 05 February 2018
|
162.5 lb
Lost so far: 31.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2018:
|
1800 kcal
|
Fat: 72.56g | Prot: 89.41g | Carb: 196.34g.
Lunch: Mamão, Mingau de Aveia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Guaraná (Copo), Habib's Pizza de Calabresa, Bolo de Cenoura com Cobertura de Chocolate, Hambúrguer de Queijo com 1/4 Lb de Carne no Pão. more...
|
|
2403 kcal
|
Activities & Exercise:
Studying - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|