Weigh In record (no journal entry) for 05 February 2018
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195.3 lb
Lost so far: 53.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1813 kcal
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Fat: 73.75g | Prot: 105.12g | Carb: 189.08g.
Breakfast: Cafezinho, Queijo Branco. Lunch: Suco de Abacaxi, Abóbora Cozida (de Abóbora Fresca), Spoleto Cenoura, Cenouras, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lombinho de Porco. Dinner: Abóbora Cabotia, Suco de Abacaxi, Carne de Porco Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vitamina de Abacate, Ameixas. more...
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losing 2.0 lb a week
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