Weigh In record (no journal entry) for 05 February 2018
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179.6 lb
Lost so far: 25.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1414 kcal
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Fat: 92.97g | Prot: 28.06g | Carb: 119.25g.
Breakfast: Power Greens - Mint, Baby Spinach 1/2 C - 17g, Avocado, Romaine Lettuce 1 C 35g, Fresh Lemon Juice. Lunch: Coconut Cream, Vanilla Extract, Frozen Cherries, Walnuts, Whipped Heavy Cream (Unsweetened), Heavy Whipping Cream, Raw Almonds. Dinner: Evergood Cooked Italian Sausage, Yam. more...
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losing 0.2 lb a week
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