Weigh In record (no journal entry) for 05 February 2018
|
330.5 lb
Lost so far: 28.9 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2018:
|
659 kcal
|
Fat: 21.41g | Prot: 99.87g | Carb: 15.73g.
Breakfast: Ölz Dinkel-Vollkornbrot, Kaffee (Gemahlen). Lunch: Berger Chilischinken. Dinner: SPAR Vital Putenschinken Geräuchert, Spitzpaprika, Dorfgold Leichtes Karree, Salami, Babybel Mini Babybel. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wuschal's weight history
|