Weigh In record (no journal entry) for 03 June 2012
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1979 kcal
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Fat: 86.93g | Prot: 155.29g | Carb: 153.01g.
Breakfast: Tex Mex Shredded Cheese, Red Pepper, Green Pepper, Large Egg White, Large Egg, Turkey Bacon, Grapefruit. Lunch: Medium Cheddar, Becel, Low Fat Multigrain Bread, Chicken Breast. Dinner: Garden Vegetable Rice, Garden Herb Croutons, Bacon Ceaser Dressing Kraft, Grilled Pork Chop, Tomato, Cucumber, Celery, Romaine Lettuce. Snacks/Other: Butterscotch Topping, Vanilla Ice Cream, sugar cone, Whole Almonds, Isoflex Whey Isolate Protein w/ water, Liberte Greek Yogurt, Blueberries. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Running at my pace/heartrate as tracked by Mio watch - 22 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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