mgian's Journal, 05 February 2018

187.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 31.49g | Prot: 30.28g | Carb: 92.23g.   Breakfast: Bananas, Almond Milk, Coffee. Lunch: Fazoli's Pepperoni Pizza Slice, Coffee with Milk, Fazoli's Pepperoni Pizza Slice. more...

3162 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...