Weigh In record (no journal entry) for 05 February 2018
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158.1 lb
Lost so far: 6.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1136 kcal
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Fat: 91.12g | Prot: 60.85g | Carb: 12.47g.
Lunch: Trader Joe's Clarified Butter (Ghee), Boar's Head Bratwurst, Eggland's Best Extra Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream. Dinner: Hass Avocado, Land O'Lakes Heavy Whipping Cream, Roma Tomatoes, Great Value Sharp Cheddar Cheese, Dole Romaine Lettuce, The Blazek's Taco Meat. more...
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losing 1.8 lb a week
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