Weigh In record (no journal entry) for 05 February 2018
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138.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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944 kcal
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Fat: 42.87g | Prot: 30.41g | Carb: 112.64g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Gala Apples, Orange, Feta Cheese, Morrisons Sunflower Seeds, Curly Leaf Kale, Newman's Own Ranch Dressing, Pomegranate Seeds, Baby Plum Tomatoes, Rocket, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Snacks/Other: Kit Kat Kit Kat, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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