Weigh In record (no journal entry) for 05 February 2018
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238.9 lb
Lost so far: 18.6 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1064 kcal
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Fat: 19.97g | Prot: 45.04g | Carb: 178.90g.
Breakfast: Trader Joe's Toasted Oatmeal Flakes, Coffee, Milk (Nonfat). Lunch: Noosa Blueberry Yoghurt (8 oz). Dinner: Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Bananas, Bananas. more...
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losing 0.7 lb a week
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