Weigh In record (no journal entry) for 05 February 2018
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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918 kcal
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Fat: 34.57g | Prot: 64.47g | Carb: 81.94g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Peas (Frozen) , Yellow Onions (Sauteed) , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2991 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 7.0 lb a week
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