GBS's Journal, 19 April 2010

173.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 53.50g | Prot: 64.91g | Carb: 185.61g.   Breakfast: skim milk, Special K. Lunch: chicken soup, BLT. Dinner: red wine, skim milk, Post Raisen Bran. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...