Weigh In record (no journal entry) for 05 February 2018
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240.6 lb
Lost so far: 10.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1239 kcal
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Fat: 20.67g | Prot: 66.88g | Carb: 180.79g.
Breakfast: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Shiitake Mushrooms (Stir-Fried) , Fried Tofu , Starbucks Vanilla Latte (Grande). Lunch: Blackberries , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Whole Wheat Bread. Dinner: Brown Rice. Snacks/Other: Firestone Walker 805, Hansung Food Cabbage Kimchi. more...
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gaining 8.4 lb a week
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