Weigh In record (no journal entry) for 05 February 2018
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238.5 lb
Lost so far: 27.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2088 kcal
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Fat: 104.04g | Prot: 72.42g | Carb: 230.32g.
Breakfast: Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Grapefruit, Boiled Egg, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Great Value Real Apples & Cinnamon Instant Oatmeal, Toasted Raisin Bread, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Ranch Dressing, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Wegmans Kettle Cooked Jalapeno Potato Chips. Dinner: Sam's Choice Thin Crust Pepperoni Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies, Blackberries, Grapes. more...
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gaining 0.2 lb a week
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