Weigh In record (no journal entry) for 05 February 2018
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279.8 lb
Lost so far: 0.4 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1859 kcal
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Fat: 70.42g | Prot: 143.09g | Carb: 158.17g.
Breakfast: NutriSystem Cheese Tortellini, Starbucks Skinny Vanilla Latte (Grande). Lunch: Perky Jerky Turkey Jerky. Dinner: Onions, Beef Steak, Lomi Salmon, Sweet Potato, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves), Macaroni or Pasta Salad. Snacks/Other: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Pace Restaurant Style Salsa Medium, Tostitos Restaurant Style Salsa, Ground Beef (Cooked). more...
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losing 1.1 lb a week
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