Weigh In record (no journal entry) for 05 February 2018
|
125.7 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2018:
|
1512 kcal
|
Fat: 58.84g | Prot: 24.79g | Carb: 236.04g.
Breakfast: 炒白菜, 炸薯餅（冷凍）, 稀飯. Lunch: 小紅莓乾（加糖）, 星巴克 (Starbucks) 草莓果漿優格, 拿鐵咖啡（脱脂奶）. Dinner: 酥餅皮. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mouselee19's weight history
|