Weigh In record (no journal entry) for 05 February 2018
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192.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1627 kcal
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Fat: 48.10g | Prot: 165.75g | Carb: 132.58g.
Breakfast: Egg, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Trader Joe's Hass Avocado. Lunch: Goats Cheese (Soft) , Trader Joe's Fancy Medjool Dates, Tomatoes, Columbus Herb Roasted Turkey Breast, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Publix Spinach & Bacon Salad Kit, Spinach Salad, Rojo's 6 Layer Dip, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Yellow Mustard , Costco Chicken Skewer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 6.3 lb a week
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