Weigh In record (no journal entry) for 05 February 2018
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206.4 lb
Lost so far: 19.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1228 kcal
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Fat: 47.08g | Prot: 74.21g | Carb: 131.56g.
Breakfast: Wickbold Bisnaguinha, Café Brasileiro Café. Lunch: do Vale Ovo de Codorna em Conserva, Repolho, Palmeiron Palmito de Pupunha em Conserva Extra, Subway Tomate, Feijão Carioca Cozido. Dinner: Rocambole de Carne, Batata Assada, LeBon Peito de Frango Empanado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Vermelho, Tio João Arroz Integral Cozido. Snacks/Other: Dafruta Suco de Maracujá, Snackout Beijinho, Sodiê Bolo Morango com Leite Condensado. more...
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gaining 1.8 lb a week
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