Weigh In record (no journal entry) for 05 February 2018
|
177.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2018:
|
1180 kcal
|
Fat: 95.29g | Prot: 46.70g | Carb: 41.66g.
Breakfast: Aceitunas, Nuez, Palta Hass, Banquete Aceite de Oliva Extra Virgen, Huevo Revuelto, Almendras, Pan Integral, Nescafé Tradición. Lunch: Nescafé Café Tradición, Aceitunas, Traverso Ají Pebre, Palta Hass, Tomates, Lechuga de Hoja Verde, Banquete Aceite de Oliva Extra Virgen, Huevo Revuelto, Unimarc Caballa al Natural. Snacks/Other: Nescafé Tradición, Nescafé Tradición, Nescafé Tradición. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cuesco's weight history
|