Weigh In record (no journal entry) for 05 February 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1667 kcal
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Fat: 91.60g | Prot: 54.26g | Carb: 176.30g.
Breakfast: Publix Coffee Creamer, Coffee, Publix Coffee Creamer, Coffee, Smucker's Apple Butter, Butter, Nature's Own Life Honey Wheat Bread. Lunch: Calavo Avocado, Coffee with Cream, Mustard, Oscar Mayer Bologna (Made with Chicken & Pork), Nature's Own Life Honey Wheat Bread. Dinner: HEB Zucchini, Cooked Summer Squash and Onions (Fat Added in Cooking), Kroger Unsalted Butter, Apples Without Skin (Cooked, Microwave), Mashed Potatoes (Whole Milk and Butter Added), Rosarita Restaurant Style Refried Beans, Kroger Finely Shredded Sharp Cheddar Cheese, El Sol Homemade Salsa, Kroger Sour Cream. Snacks/Other: Clementines, Sugar, Peanut Butter, Bananas, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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losing 11.9 lb a week
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linda carol caldwell's weight history
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