Weigh In record (no journal entry) for 05 February 2018
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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2336 kcal
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Fat: 87.31g | Prot: 129.45g | Carb: 272.16g.
Breakfast: Bananas, Blueberries, Gluten Free Bread, Peanut Butter. Lunch: Nachos with Chicken or Turkey and Cheese, Lettuce Salad with Assorted Vegetables, Raw Vegetable, Vallarta Corn Tortillas. Dinner: Cooked Summer Squash (Fat Added in Cooking), Red Tomatoes (Cooked), Sargento Reduced Fat 4 Cheese Mexican Cheese, FRS Energy Drink - Lemon Lime, Nachos with Chicken or Turkey and Cheese, Red Tomatoes (Canned), Dakota's Pride Light Red Kidney Beans. Snacks/Other: Outshine Creamy Coconut, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Sunsweet Prune Juice. more...
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2586 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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